Nutrition Coaching
Don’t wait until the 1st of the month or another Monday or New Year- start now! The amazing thing about life is that we have the power to pivot and change at any moment. If we breathe, that means we have life. It is our responsibility to seize every opportunity to be the best version of ourselves, and make decisions for that future self- in the present. Pricing per package will be discussed on your free consult call.
HOW IT WORKS:
Initial Consult (50 minutes):
During this session we will have an in depth discovery call where we unpack your nutrition, lifestyle, fitness regimen, health history, and current ailments. We will discuss your frustrations, past struggles, or challenges, and your health and wellness goals. Your lifestyle needs and schedule will also be taken into account and discussed. From there, we will determine the best route for you. It will be determined after the consult call if nutrition coaching with Home 30 best-fit.
Follow Up Sessions (25 minutes):
During these sessions we will discuss your progress and address any questions, concerns, adjustments and modify accordingly.
Some of the things we will work together on include, but are not limited to:
- Forming a new definition of what healthy eating means for you and how to help you incorporate balance and sustainability.
- Meal prep and planning, grocery lists, fridge and pantry makeovers. *Grocery/fridge/pantry assistance can be done in-person if feasible for the client.
- Mindset work around food-rules, limiting belief systems, and overeating.
- Macro Counting
1-Month Refresh
WHAT YOU CAN EXPECT
- One initial + 1 follow up session via FaceTime.
- Written recap of session and plan outline
- Meal and snack ideas
- Access to email support throughout the month term for additional questions and necessary tweaks
- This is a 1-month commitment
3-Month Refresh
WHAT YOU CAN EXPECT
- One initial + 4 followup sessions via Facetime
- Set of written guidelines and plan outline for the 3-month term.
- Adjustments will be made throughout, depending on progress or as needed.
- Personalized meal guidelines including sample grocery lists
- Access to email support throughout the 3-month term for additional questions and necessary tweaks
1:1 Coaching Sessions
WHAT YOU CAN EXPECT
- This is for individuals who have worked with Home 30 on either a 1-month of 3-month basis.
- In these sessions we will have in depth conversations on your progress, wins, struggles, or any other nutrition related questions or support needed.